BEGINNING HATHA YOGA &
ASHTANGA (HOT FLOW) YOGA
SUMMER CLASSES NOW FORMING
@
SACRED GROUNDS
COFFEE BAR & ART CENTER
312 W. MAIN STREET, LEAD
PLEASE CALL FOR TIMES/INFO
MONICA (605) 641-0188
Class Descriptions
we aim to make yoga accessible to those new to yoga,and offer beginning hatha yoga and pain-free backs classes to accommodate all levels of fitness
our vinyasa and ashtanga classes are available to students of all levels of fitness and offer a more challenging series of postures to develop and refine strength, balance and agility
what starts out as impossible, with daily practice becomes possible; we show images of advanced yoga practitioners as inspiration! we don't expect students to enter any pose until a firm foundation has been developed and progress unfolds organically, at each individual's natural pace
"practice and all is coming"
Beginning Hatha Yoga a gentle introduction to the practice of hatha yoga can improve flexibility, strength and relaxation . . . wonderful!
Ashtanga Asana Practice a traditional led class as taught in Mysore, India . . .99% practice, 1% theory
Vinyasa vinyasa offers a continuous stream of postures focusing on coordination of movement with the breath and internal forms of the practice; classes move at a steady pace causing deep internal heat, enhancing concentration, relaxing the mind and strengthening the muscular and nervous systems; vinyasa classes are set to an energetic backdrop of global fusion music . . . prepare to sweat
