Class Schedule
830 am Tuesday
Beginning Hatha Yoga
830 am Thursday
Mixed Levels (Beginning/Intermediate)
900 am Saturday
Ashtanga Vinyasa Flow
Classes located @ BAREFOOT FITNESS, on Ames Ave., next to Enterprise Car Rental. Please call for directions.
Class Descriptions
we aim to make yoga accessible to those new to yoga,and offer beginning hatha yoga and pain-free backs classes to accommodate all levels of fitness
our vinyasa and ashtanga classes are available to students of all levels of fitness and offer a more challenging series of postures to develop and refine strength, balance and agility
what starts out as impossible, with daily practice becomes possible; we show images of advanced yoga practitioners as inspiration! we don't expect students to enter any pose until a firm foundation has been developed and progress unfolds organically, at each individual's natural pace
"practice and all is coming"
Beginning Hatha Yoga a gentle introduction to the practice of hatha yoga can improve flexibility, strength and relaxation . . . wonderful!
Ashtanga Asana Practice a traditional led class as taught in Mysore, India . . .99% practice, 1% theory
Vinyasa vinyasa offers a continuous stream of postures focusing on coordination of movement with the breath and internal forms of the practice; classes move at a steady pace causing deep internal heat, enhancing concentration, relaxing the mind and strengthening the muscular and nervous systems; vinyasa classes are set to an energetic backdrop of global fusion music . . . prepare to sweat
